You don’t need another diet.
The key to long term success is using a sustainable, practice-based approach to building healthier habits into your life, one day at a time.
My circuit programs are a mix of cardio and strength training. Combining cardiovascular exercise and weight training makes the most sense for maximum weight loss.
A lot of people succeed at weight loss, but then have trouble maintaining it.
The reason is that once we’ve reached our healthy-weight goal, many of us relapse into our old behaviours. We eat what we want to eat, maybe miss a workout here or there, and then the weight returns. But what about women who succeed at keeping their weight where they want it? What’s their secret? People who rely on physical activity to keep their weight in check after they’ve reached their goal are more likely to succeed at weight maintenance
Keep an eye on consumption of high-kilojoule foods—limit those high in fat and sugar and pay attention to portion sizes. Remember, it’s not just what you eat either. You have to be aware of what you’re drinking as well.
- Increase activity
- Eat (and drink!) smart
- Weigh yourself once a week
It’s a journey and I will be there with you as you move closer to your goals.
Personal Training 