Have you been told you should be lifting weights? Does joining a gym and using the equipment overwhelm you?
I include a mix of bodyweight, dumbbells, TRX, core, battle ropes, balance exercises and much more.
I offer strength training in two formats.
- A moderate group of eight in an outdoor circuit training environment.
- The other is one on one training at a location of your choosing and tailored to your specific needs.
I focus on correct form and technique whilst building towards your goals.
There are many benefits to strength training for women.
Improves Bone Health – Strength training is one of your best strategies for keeping your bones healthy
Improves Metabolism – Strength training tones the muscles and raises your metabolism
Weight Loss – The more muscle mass you have, the more calories you burn throughout the day
Boosts Confidence – Strength training often translates into strength outside of working out
I can help you achieve your goals and reap the benefits from strength training workouts.
Personal Training 